GREEK-STYLE CHICKEN SKEWERS

I like this dish for two reasons: 1) it’s high in protein and low in oil, and 2) it’s incredibly delicious despite being simple to prepare, without requiring a hundred different spices or complicated techniques. This cooking style is extremely common in the Mediterranean region (including Italy, Greece, Spain, and Portugal), where people prepare meals quickly and simply, yet the results are remarkably flavorful. At first, I wasn’t entirely convinced, but after living here for many years and learning their cooking methods, I’ve come to find it truly amazing. The creamy, elaborate dishes often thought of as "Italian" are, in fact, mostly improvised interpretations. Italians in Italy don’t usually eat that way. 😅

Greek-style chicken skewers, or "souvlaki," are a flavorful and aromatic dish that captures the essence of Mediterranean cuisine. Tender chunks of chicken are marinated in a blend of olive oil, lemon juice, garlic, oregano, and a touch of paprika, infusing the meat with vibrant and zesty flavors. The marinated chicken is then threaded onto skewers and grilled to perfection, achieving a smoky, slightly charred exterior while remaining juicy inside. These skewers are often served with warm pita bread, creamy tzatziki sauce, and a side of fresh vegetables like tomatoes, cucumbers, and red onions. Light, healthy, and bursting with flavor, Greek-style chicken skewers make an ideal meal for gatherings, barbecues, or a quick and satisfying dinner.

Did you know:
1. Chicken breast: Chicken breast is a lean and versatile protein source, prized for its mild flavor and low-fat content. It is rich in high-quality protein, essential for muscle development and repair, and provides important nutrients like niacin, vitamin B6, and phosphorus. Chicken breast can be grilled, baked, sautéed, or poached, making it adaptable to various cuisines and cooking styles. Its ability to absorb marinades and seasonings like spices and herbs enhances its flavor, making it a favorite for healthy and delicious meals ranging from salads to hearty mains.

2. Paprika powder: Paprika powder is a vibrant red spice made from ground dried peppers, ranging from sweet to spicy varieties. It adds a warm, smoky, or mildly sweet flavor to dishes, depending on the type. Paprika is rich in antioxidants, including vitamin C and carotenoids, which support immune health and may reduce inflammation. It is commonly used to season meats, vegetables, and stews, lending a bold color and depth to recipes. In combination with other spices, paprika enhances the overall flavor profile of dishes, making it a staple in many global cuisines.

3. Oregano leaves: Oregano is a fragrant herb commonly used in Mediterranean and Italian cuisines. It has a bold, slightly peppery flavor with earthy and floral undertones, making it an excellent seasoning for meats, vegetables, and sauces. Oregano is rich in antioxidants and contains compounds like thymol and carvacrol, which may have antimicrobial properties. Fresh or dried, oregano enhances the flavor of dishes, especially when paired with olive oil and garlic. It is often sprinkled over pizza, pasta, and grilled meats, offering a distinctive aroma and taste that complements various recipes.

4: Extra virgin olive oil: Extra virgin olive oil is a high-quality oil made from the first cold pressing of olives, known for its robust flavor and health benefits. It is rich in monounsaturated fats and antioxidants like polyphenols, which may support heart health and reduce inflammation. Extra virgin olive oil has a fruity, slightly peppery taste and is widely used in cooking, dressing salads, and as a dip for bread. It enhances the flavor of dishes and serves as a base for marinades, making it a staple in Mediterranean cuisine. Its versatility and nutritional profile make it a popular choice for health-conscious cooking.

Weightwatchers (Opt for losing weight):
To make Greek-Style Chicken Skewers more weight-loss-friendly, use skinless chicken breast to reduce fat and calories. Opt for fresh oregano leaves if available, as they add more flavor without extra calories; if dried oregano is used, use it sparingly. Substitute paprika powder with a smaller amount of ground cumin for a similar smoky flavor with fewer calories. Use extra virgin olive oil in moderation to keep fat content low, or opt for cooking spray to reduce oil usage. Thread the chicken pieces onto skewers with vegetables like bell peppers or zucchini to add volume and nutrients without increasing calories, creating a satisfying and balanced dish. 

For those who are busy or just too lazy to cook: you can place the skewers into a plastic bag as shown in the image and store them in the freezer. Just thaw them out when needed and cook to enjoy a quick and delicious meal!