If you're looking for a protein-packed, nutritious dish that's both delicious and easy to prep, look no further. I've been obsessed with this sautéed chicken breast with pineapple recipe- it's just that good! The combination of fresh garlic, onion, and sesame oil not only creates an amazing fragrance, but they also add to the super nutritious profile of this dish. Best part? It’s a quick and effortless one-pan dinner, perfect for busy weeknights. gym-food---protein-packed-chicken-breast-recipe.jpg770 KB
Nguyên liệu
400 gr boneless skinless chicken breasts
300 grams of fresh pineapple chunks
1 small onion, finely chopped
3 cloves of garlic, minced
30 gr of sesame oil
Salt and pepper to taste
Some chopped parsley
Cách làm
Warm up the sesame oil in a large pan over medium heat.
Sautee onions and garlic, letting them cook until they're soft and giving off an aromatic scent.
Sprinkle a little salt and pepper on the chicken breasts before adding them to the pan. Sauté them until they're golden brown and cooked through.
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