Teriyaki fried chicken is a flavorful fusion dish that combines the crispy texture of fried chicken with the sweet and savory notes of teriyaki sauce. The chicken is first coated in a seasoned batter and fried to a golden crisp, ensuring a crunchy exterior. Once cooked, the chicken is tossed or drizzled with a rich teriyaki sauce, made from a blend of soy sauce, mirin, sake, and sugar, which adds a glossy finish and deep umami flavor. The result is a satisfying contrast between the crispy coating and the sticky, flavorful sauce. Teriyaki fried chicken is often garnished with sesame seeds and green onions, making it both visually appealing and delicious. It pairs well with steamed rice or vegetables, offering a comforting and indulgent meal. teriyaki fried chicken 2.jpg55.7 KB Do you know: 1. Chicken thighs: Chicken thighs are flavorful and juicy, providing high-quality protein essential for muscle growth and repair. They are also rich in B vitamins, particularly niacin and vitamin B6, which support energy metabolism and brain health. The higher fat content compared to chicken breast adds moisture and enhances flavor, making them versatile for grilling, roasting, or braising.
2. Soy sauce: Soy sauce is a salty, umami-rich condiment made from fermented soybeans and wheat. It adds depth of flavor to dishes and provides a source of essential amino acids. While it enhances taste, it’s also high in sodium, so it should be used in moderation. Soy sauce is commonly used in marinades, stir-fries, and as a table condiment.
3. Black vinegar: Black vinegar, a type of aged vinegar, has a deep, complex flavor with a hint of sweetness. It is less acidic than other vinegars and adds a rich, tangy depth to dishes. Black vinegar is used in marinades, dressings, and as a finishing touch to enhance the umami flavor in various recipes.
4. Bean paste: Sweetened fermented bean paste, also known as sweet bean paste or doubanjiang, is made from fermented soybeans and sugar. It has a rich, sweet, and slightly savory flavor, often used in Asian cuisine to add depth and complexity to dishes. It is commonly used in sauces, marinades, and stir-fries, providing both sweetness and umami.
Weightwatchers (Opt for losing weight): To make Teriyaki Fried Chicken more weight-loss-friendly, use skinless chicken thighs or trim excess fat to reduce calorie content. Reduce the amount of soy sauce and sugar to lower sodium and sugar levels, or use a lower-sodium soy sauce and a natural sweetener like stevia. Replace sweetened fermented bean paste with a lower-sugar or homemade version to cut down on added sugars. Minimize the use of cooking oil, or opt for a non-stick pan to reduce fat intake. Garlic and ginger add flavor without extra calories, enhancing the dish's taste while keeping it light.
Nguyên liệu
4-5 chicken thighs, using the upper part with more meat
100 grams soy sauce
40-50 grams sugar
30 grams black vinegar (Balsamic vinegar is also a good replacement)
70 grams sweetened fermented bean paste (sweet and sour type, with chili but not spicy)
4 cloves garlic, crushed
4-5 slices large ginger
Cách làm
Rub the chicken thighs with a few scratches using a knife. Add a pinch of salt and marinate the meat for about 15 minutes.
Fry the meat until fully cooked, with crispy golden skin. I use a cast iron skillet, super hot and retains heat well, no need to add oil. Grill on both sides until the skin is crispy and golden, the meat is fully cooked and still moist. I'm a fan of cast iron pans.
Put the remaining ingredients in a small pot. Simmer over low heat until the sauce thickens.
To store the sauce longer, remove the garlic and ginger, pour it into a clean jar with a tight lid, and store it in the refrigerator. When serving, use a clean spoon to scoop out the sauce for longer storage.
Place the meat on a plate and pour the sauce over it. Serve hot with white rice and vegetables, as desired.
