VEGETARIAN "BRAISED DUCK" NOODLES

 This dish is truly light and healthy; I'm trying to eat a bit more wholesome. 

Do you know:
1. Enoki Mushroom: Enoki mushrooms, also known as golden needle mushrooms, are a type of edible fungus native to East Asia. They are low in calories and fat, but high in essential nutrients like protein, dietary fiber, niacin, and riboflavin. Historically, they have been used in traditional Asian medicine for their immune-boosting properties. Enoki mushrooms are also rich in antioxidants, which can help protect against chronic diseases. For those watching their weight, enoki mushrooms can be a great addition to the diet due to their low calorie and high fiber content, which can help promote feelings of fullness.

2. Bok Choy: Bok choy, also known as pak choi, is a type of Chinese cabbage. It's a nutrient-dense food, meaning it's low in calories but high in vitamins and minerals, particularly vitamin C, vitamin K, vitamin A, and folate. Bok choy has been a staple in Chinese cuisine for centuries. It's also a good source of fiber, which can aid in digestion and weight management. However, it's high in vitamin K, which can interfere with blood-thinning medications.

3. Mushrooms: Mushrooms are a rich source of nutrients, including protein, fiber, vitamins B and C, calcium, and minerals. They have been consumed for centuries due to their rich, umami flavor and potential health benefits, including boosting the immune system and reducing inflammation. Some varieties of mushrooms, like shiitake and maitake, have been studied for their potential anti-cancer properties. For those watching their weight, mushrooms can be a great choice due to their low calorie and high fiber content.

4. Tofu: Tofu, also known as bean curd, is made from soybeans and is a staple in many Asian cuisines. It's a good source of protein and contains all nine essential amino acids. It's also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc, and vitamin B1. Historically, tofu has been used in Chinese cuisine for over 2,000 years. It's low in calories but high in protein, making it an excellent food for weight management. However, as it's made from soy, those with soy allergies should avoid it.

Further fun facts about noodles:
Chinese noodles, a staple in Chinese cuisine, have a rich history dating back to the Han dynasty around 206 BC. However, it was during the Tang dynasty (618-907 AD) that noodles began to resemble the pasta we know today. The oldest evidence of noodles was found at an archaeological site in Qinghai, China, where a 4000-year-old bowl of noodles was unearthed.

Noodles spread throughout Asia with the expansion of the Silk Road trade routes. Each country adapted the noodle to its culinary culture, leading to the diverse range of noodle dishes we see across Asia today. For instance, Japan has ramen and udon, Vietnam has pho, and Korea has japchae.

Traditionally, Chinese noodles were handmade, kneaded from wheat flour and water, then stretched and pulled to create strands. This art form is still practiced today, but most noodles are now machine-made for efficiency.

One fun fact about Chinese noodles is their symbolism in Chinese culture. Noodles are often served at birthdays and Chinese New Year celebrations as a symbol of longevity and long life. The longer the noodle, the longer the life, as the saying goes. So, it's considered bad luck to cut up your noodles!

Today, Chinese noodles are not just popular in Asia but have gained global recognition. Their versatility, variety, and the endless possibilities they offer in the culinary world make them a beloved food item worldwide.

Serve with homemade chili satay sauce, recipe available here.