Fish noodle soup is a light yet flavorful dish, ideal for a comforting meal. Delicate fish fillets are gently poached in a savory broth, infused with herbs and spices that elevate the soup's taste. The addition of noodles adds heartiness, making it a satisfying option for any time of the day. Fresh vegetables like green onions (and also bok choy, carrots) often accompany the fish, contributing both color and nutrition. The soup's broth, rich and aromatic, absorbs the flavors of the fish and vegetables, creating a harmonious blend. This dish is not only nourishing but also visually appealing, with its vibrant ingredients and inviting aroma. fish noodle soup 2.jpg91.4 KB Do you know: 1. Mackerel: Mackerel is a nutrient-dense fish known for its high omega-3 fatty acid content, which supports heart health by reducing inflammation and lowering blood pressure. It is also an excellent source of high-quality protein, which is essential for muscle repair and overall growth. Mackerel provides important vitamins such as vitamin D, which aids in calcium absorption for bone health, and B vitamins, particularly B12, which supports nerve function and red blood cell formation. Additionally, mackerel contains selenium, a mineral that acts as an antioxidant, helping to protect cells from damage. Its rich, oily texture makes it a flavorful choice in various dishes.
2. Homemade chili satay: Chili satay is a spicy and savory sauce commonly used in Southeast Asian cuisine. It is made from a blend of chili peppers, peanuts, garlic, and various spices, creating a complex and flavorful condiment. Chili satay is rich in capsaicin from the chili peppers, which can boost metabolism and provide anti-inflammatory benefits. The peanuts in the sauce offer healthy fats, protein, and fiber, contributing to heart health and aiding digestion. Chili satay adds depth and heat to dishes, making it a popular choice for marinating meats, as a dipping sauce, or as a flavorful addition to stir-fries and noodles.
3. Broth: Bone simmered broth is a nutrient-rich liquid made by simmering animal bones with water, vegetables, and herbs over a long period. This slow-cooking process extracts essential minerals such as calcium, magnesium, and phosphorus from the bones, which support bone health and overall body function. Bone broth is also high in collagen, which is beneficial for joint health, skin elasticity, and gut health. The amino acids in the broth, like glycine and glutamine, support immune function and help reduce inflammation. Bone simmered broth adds a rich, savory flavor to soups, stews, and other dishes while providing numerous health benefits.
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Mackerel seasoned with a pinch of salt, rolled in flour, and fried until crispy.
If you have braised mackerel on hand, use that instead.
Tomatoes sliced into rounds.
Broth made from simmered bones.
White parts of green onions, cut into bite-sized pieces.
