QUICHE - SAVORY ITALIAN-STYLE PIE (TORTA SALATA)

Quiche, a popular French dish, is well-known by many, and the English commonly use this term instead of "savoury pie." In Italy, however, they call it "Torta salata," which translates directly to "savory pie" in Vietnamese. Italian savory pies are typically made with vegetables, a bit of meat (often sausage or cold cuts), eggs, and Parmesan cheese, unlike the French version which often includes cream. This pie is usually served as an appetizer or finger food at birthday parties. Today, I used puff pastry because it’s quick, and I prefer puff over other types. If you buy puff pastry from the supermarket, make sure to get two sheets to layer on top of each other. This ensures the pastry rises properly and becomes thick with many layers, as supermarket puff is often thin and doesn’t puff up as much as bakery-made ones. I always use two sheets, and while the result might make people wonder, "Did you buy this from a bakery?" the answer is no! Thanks to my professional cooking experience, I’ve learned tricks to get results very similar to what you'd find at a bakery. ☺️

Quiche, or "torta salata" in Italian-style cooking, is a savory pie that combines a flaky pastry crust with a rich, creamy filling. The base of the quiche is typically made with eggs and cream, providing a custard-like texture that is both light and indulgent. This versatile dish can feature an array of ingredients, such as sautéed vegetables, cheeses, herbs, and cured meats like pancetta or prosciutto, depending on the regional or personal preference. Baked to golden perfection, the quiche boasts a crispy crust and a flavorful, tender interior. Popular as a main course or appetizer, it is a staple of brunch spreads and casual gatherings, offering a satisfying combination of textures and flavors. Italian-style quiche celebrates simplicity and quality ingredients, making it a delightful addition to any meal.

Did you know:
1. Mushrooms: Mushrooms are nutrient-dense fungi prized for their earthy flavor and meaty texture. They are rich in B vitamins, selenium, and antioxidants, which support energy production and immune function. Mushrooms are low in calories, high in fiber, and can be enjoyed fresh, dried, or canned. Their umami flavor enhances soups, stir-fries, and roasted dishes, while their ability to absorb seasonings makes them versatile in cooking. Popular varieties include button, portobello, and shiitake, each bringing unique flavors to a wide range of recipes, from creamy sauces to savory toppings.

2. Eggplant: Eggplant is a versatile vegetable with a mildly bitter yet savory flavor and a spongy texture that absorbs seasonings and oils well. It is rich in dietary fiber, vitamins B1 and B6, and antioxidants like nasunin, which may support brain and heart health. Eggplant can be roasted, grilled, sautéed, or baked, making it a key ingredient in dishes like ratatouille, eggplant parmesan, and baba ghanoush. Its ability to pair with diverse flavors and cuisines makes it a popular choice in Mediterranean, Asian, and Middle Eastern cooking.

3. Bell peppers: Bell peppers are colorful, sweet, and crunchy vegetables that add vibrant flavor and texture to dishes. They are packed with vitamins A and C, potassium, and fiber, supporting immune health and promoting digestion. Bell peppers are incredibly versatile and can be eaten raw in salads, stuffed and baked, or sautéed in stir-fries. Their sweetness enhances savory dishes, while their bright colors—red, yellow, green, and orange—make meals visually appealing. They are commonly used in cuisines worldwide, from Italian to Asian, for their mild flavor and nutritious benefits.

4. Eggs: Eggs are nutrient-rich and versatile, serving as a staple protein source in many cuisines. They are loaded with essential nutrients like high-quality protein, vitamins B12 and D, and choline, which supports brain health. Eggs can be prepared in countless ways—boiled, scrambled, fried, poached, or baked—and used in both savory and sweet dishes. They are also key ingredients in baked goods, sauces, and custards, acting as binders, leaveners, and thickeners. Eggs are an affordable and accessible ingredient, providing both nourishment and versatility in everyday cooking.

Weightwatchers (Opt for losing weight):
To make a lighter version of Quiche - Savory Italian-Style Pie (Torta Salata), use a whole-wheat or low-calorie puff pastry or opt for a thinner layer of dough to reduce carbs and calories. Limit the use of cheese or switch to a lower-fat cheese, such as part-skim mozzarella or ricotta, while still providing flavor. For the filling, incorporate more vegetables like zucchini or spinach to add volume and nutrients without many calories. Use egg whites or a combination of whole eggs and egg whites to lower the fat content while keeping the dish rich in protein. Season with fresh herbs and spices instead of excess salt to keep it flavorful without extra sodium.